Plus, it's National Coffee Day.
09.29.2025 6AM-Top banner logo-small.png

Subscribe

From our friends at

56128 6AM City Knoxville_Logo-black.png

Full Weather report | Traffic report


Event Spotlight

Cyclists and a runner pushing a pink racing chair cross the start line of the Covenant Health Knoxville Marathon as a large group of runners waits behind them in the street. A banner overhead reads “START,” and people with umbrellas and cameras line the sidelines. Tall buildings and race signage frame the urban setting.

For now, you may just want to start training. | Photo via Covenant Health Knoxville Marathon

If running a marathon (or half marathon) is on your bucket list, this could be your sign to start training. The Covenant Health Knoxville Marathon announced its 2026 race weekend on Saturday, April 11 + Sunday, April 12.

The 26.2-mile run takes place that Sunday, but there will be other events throughout the weekend. This year, there are two new options for runners looking for an extra challenge:
  • Knox Hills Challenge — Saturday’s 5K + Sunday’s marathon
  • Marble City Challenge — Saturday’s 5K + Sunday’s half marathon
Sign ups are now live, but you may want to act fast. Early bird pricing ends on Wednesday, Oct. 1.
Visit AL Beaches

Events

Monday, September 29

Astronomy Nights | 5-8 p.m. | Blount County Public Library | Free

Creative Writing Series: Carter Sickels | 7-8 p.m. | John C. Hodges Library, Lindsay Young Auditorium | Free

Tuesday, September 30

Artist Conversation | 6 p.m. | McCarty Auditorium | Free

Cornhole Tournament | 6-9 p.m. | The Chatterbox Tavern | $5

“Sense and Sensibility” | Through Sunday, Oct. 5 | Times vary | UT Clarence Brown Theatre | $36+

Wednesday, October 1

One Knoxville SC vs. Chattanooga Red Wolves SC | 6:30 p.m. | Covenant Health Park | $21+

Maddox Batson | 7:30 p.m. | The Mill & Mine | $72+
See our full events calendar
Feature your event here, or make a bigger splash.

News Notes

Development

Work will soon begin on the $18.9 million Pleasant Ridge Road improvement project, with a groundbreaking ceremony scheduled for this Friday, Oct. 3. The project will add new turn lanes, sidewalks, and a greenway to enhance safety + pedestrian access. It’s expected to be completed by the end of 2027. (WATE)

Health

Zoo Knoxville chimpanzee Mwelu is recovering after receiving a historic surgery last week. Doctors at UT’s College of Veterinary Medicine performed an operation to remove a tumor from the 34-year-old chimp’s spine. This is the first documented case of this procedure being performed. (WBIR)

Edu

Growth, retention, and innovations were among the topics UT Chancellor Donde Plowman discussed at the annual Flagship Address. WBIR journalist Elana Mutnick recapped the speech and its implications for the university. (WBIR)

Today Is

Today is National Coffee Day, and we’ve never felt more seen by a national holiday. Whether you like your java hot, iced, bold, or sweet, join in the fun by pouring yourself a cup of ambition from one of Knoxville’s local coffee shops.

Mansion Monday

History meets modern luxury in this home built in 1900. You’ll find Colonial Revival details throughout the house — if you can take your eyes off the stunning views overlooking the Tennessee River. The property also includes a spa-like pool + pool house and a personal putting green.

Outdoors

Travel + Leisure named Justin P. Wilson Cumberland Trail State Park the best in Tennessee, thanks to its waterfalls, sweeping views, and miles of trails. Want a taste of that natural beauty closer to home? Our local parks have plenty of space to hike, picnic, and explore.

Watch

“Scream 7,” “The Super Mario Galaxy Movie,” and “Avengers: Doomsday.” Those are three of Rotten Tomatoes’ most anticipated movies expected in 2026. If you need something to watch in the meantime, we recommend these films with ties to Knoxville.

Plan Ahead

Coming to a theater near you — The Official Release Party of a Showgirl. On Friday, Oct. 3 through Sunday, Oct. 5, you can see the world premiere of Taylor Swift’s “The Fate of Ophelia,” including the music video and behind-the-scenes footage. Get tickets to a screening in Knoxville.

Sports

What’s next for the Vols after their game against Mississippi State? Recap Saturday’s game with the local experts on the Tennessee Volunteers with Locked On’s daily, team-focused podcasts.
This is your last call to take advantage of our early bird deal + get 20% off your business’s spot in our 2025 Holiday Gift Guide. Use code EARLYBIRD20 before it expires on Wednesday, Oct. 1.

Finance

This versatile card has quickly become a favorite for many. With no annual fee, 0% intro APR on purchases and balance transfers into 2026, and up to 5% cash back on everyday purchases, it’s easy to see why it stands out. Explore the perks.*

Jobs of the Week

See more jobs

Looking to hire? Post jobs online for free &
upgrade for newsletter promotion!

City Guide

🥾 Hiking in the forecast

From behind the leaves of a few trees, a blue-green-colored quarry is visible and surrounded by bright green trees.
This overlook from Tharp Trace Trail offers beautiful views of Mead’s Quarry. | Photo by Scott Basford via Wikimedia Commons
Fall is here, and the cooler temps are perfect for taking a hike while leaf peeping. If you’re looking for a great trail, our local hiking guide can help you get on the right path.

Note: Before heading out, we recommend checking park websites for trail conditions + safety practices.

Sequoyah Greenway
  • Difficulty: Easy
  • Length: 2.7 miles point-to-point
  • Wheelchair accessible: Yes (crushed gravel surface with a few inclines)
  • Pet-friendly: Yes, with leash
This greenway located in the median of Cherokee Boulevard — along the Tennessee River — is popular among runners, walkers, and cyclists.

Lakeshore Greenway
  • Difficulty: Easy
  • Length: 2.1-mile loop
  • Wheelchair accessible: Portions; paved with some steep inclines
  • Pet-friendly: Yes, with leash
Enjoy views of the Tennessee River while running or walking this loop.

Ijams Tharp Trace Trail
  • Difficulty: Medium
  • Length: 1.3-mile loop
  • Wheelchair accessible: No
  • Pet-friendly: Yes, with leash
This hike’s moderate to hard difficulty level is worth it thanks to beautiful views of Mount LeConte and the Quarry. It’s technically two trails — Tharp Trace connects with Pink Marble to close the loop.
More local treks

Games

Games-Section Header-V2_Orange.png
The fun doesn’t have to end here. After reading the newsletter, head over to our games page. Games refresh with new challenges every day at 6 a.m. from crossword puzzle to Sudoku to themed word search.
Let the games begin

The Wrap

I’ll admit it, Taylor Swift releasing “The Life of a Showgirl” on Friday will be a highlight of my week. I might as well use this as an opportunity to visit a local record shop — Lost and Found Records, I’ve got my eye on you.
MIKE NCT 865 WRAP

Send us a scoop, question, or feedback

ADVERTISE | GUIDES | EVENTS | GAMES | SHOP | SUPPORT

† Disclaimers and Legal | * Advertising Policy

The company may also generate commission from affiliate links in the newsletter.

Change your preferences or unsubscribe here.

Copyright © 2025 6AM City Inc, All rights reserved.

P.O. Box 2505, Greenville, SC 29602