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Wellness

Meet Knoxville’s coolest new hotspot

October 21, 2025 • 
Bethany Osborn
Sponsored by
A rotating gif of three photos: One is a man talking to a woman working at the front desk of the studio. Two is a woman stretching in a sauna. Three is a man in a cold plunge tub.

Contrast therapy has been linked to health benefits like improved immunity and enhanced sleep.

Photos provided by SweatHouz.

Need a wellness refresh as colder weather approaches? Contrast therapy — the practice of heating your body in an infrared sauna before plunging into chilled waters — could help you hack the winter blues.

SweatHouz is now open in Farragut. Enjoy private suites complete with an infrared sauna, luxurious cold plunge bathtub, and a Vitamin C shower for the ultimate relaxation experience.

The best part? You can book your first visit for just $30, then explore memberships to keep you relaxed all season.

Book an appointment

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